Tag Archives: kiwi

The power of Kiwi!

20 Oct

When I do my grocery shopping I don’t buy Kiwi because isn’t sweet enough for my husband’s and son’s palate. In this past month, Kiwi is becoming part of our weekly diet thanks to the information passed from my mother to us.

kiwi2Kiwi is packed with vitamins, minerals, and soluble and insoluble fiber. These are some of the reasons why kiwi can help to protect against heart disease. Surprisingly, one large kiwi has twice the amount of Vitamin C than of an orange and is loaded with lutein, which reduces the risk of cancer and heart disease. Also it has copper, which is important for bone strength, brain development, and building immunity; and potassium, which aids in efficient heart functioning and helps to control blood pressure. The fuzzy skin can be removed or eaten, as it also contains nutrients which are similar to the skin of a peach.

Add it to fruit salad, chicken salad, cereal, pancakes, or desserts for an extra punch of nutrients.

KIWIFRUIT CHICKEN SALAD

1 ½ cups cooked chicken, cubed

¼ cup celery, chopped

¼ cup toasted walnuts, coarsely chopped

3 tablespoons mayonnaise

¼ teaspoon salt

2 kiwifruit, pared, sliced, divided

 Directions:

  • Combine chicken, celery, walnuts, mayonnaise and salt
  • Quarter half of kiwifruit slices; gently stir into chicken mixture
  • Spoon onto 2 lettuce-lined salad plates.
  • Garnish each serving with remaining kiwifruit slices.

Serves 2.

Try kiwi in different recipes or use it as part of your smoothies. Kiwi is another power fruit!